NEVADA BARBELL CLUB

2013 Nevada Sports Fest

• Home Page


• About Lifting


• Getting Started


• Training in Reno


• Friends of Lifting


• Rules for the Snatch


• The Snatch


• Rules for the Clean & Jerk


• The Clean & Jerk


• General Rules


• Equipment Etc


• Weight Classes


• Age Categories


• Your First Contest


• Reno Teens


• The lifts for CrossFit


• Silver State Games